Water | 3.7g |
Energy | 502.0kcal |
Energy | 2100.0kJ |
Protein | 6.1g |
Total lipid (fat) | 24.1g |
Ash | 1.5g |
Carbohydrate, by difference | 64.5g |
Fiber, total dietary | 1.8g |
Sugars, total | 15.06g |
Calcium, Ca | 35.0mg |
Iron, Fe | 2.74mg |
Magnesium, Mg | 17.0mg |
Phosphorus, P | 108.0mg |
Potassium, K | 100.0mg |
Sodium, Na | 524.0mg |
Zinc, Zn | 0.53mg |
Copper, Cu | 0.144mg |
Manganese, Mn | 0.428mg |
Selenium, Se | 7.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.33mg |
Riboflavin | 0.329mg |
Niacin | 3.339mg |
Pantothenic acid | 0.302mg |
Vitamin B-6 | 0.081mg |
Folate, total | 70.0??g |
Folic acid | 61.0??g |
Folate, food | 9.0??g |
Folate, DFE | 113.0??g |
Choline, total | 14.2mg |
Vitamin B-12 | 0.09??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 18.0??g |
Retinol | 17.0??g |
Carotene, beta | 13.0??g |
Carotene, alpha | 8.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 86.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 203.0??g |
Vitamin E (alpha-tocopherol) | 0.33mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 4.0IU |
Vitamin K (phylloquinone) | 9.8??g |
Fatty acids, total saturated | 6.106g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.115g |
16:0 | 3.208g |
18:0 | 2.775g |
Fatty acids, total monounsaturated | 13.42g |
16:1 undifferentiated | 0.022g |
18:1 undifferentiated | 13.395g |
20:1 | 0.002g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.233g |
18:2 undifferentiated | 3.057g |
18:3 undifferentiated | 0.155g |
18:4 | 0.001g |
20:4 undifferentiated | 0.011g |
20:5 n-3 (EPA) | 0.006g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.004g |
Cholesterol | 20.0mg |
Tryptophan | 0.084g |
Threonine | 0.195g |
Isoleucine | 0.251g |
Leucine | 0.451g |
Lysine | 0.253g |
Methionine | 0.119g |
Cystine | 0.134g |
Phenylalanine | 0.295g |
Tyrosine | 0.191g |
Valine | 0.29g |
Arginine | 0.259g |
Histidine | 0.131g |
Alanine | 0.224g |
Aspartic acid | 0.327g |
Glutamic acid | 1.768g |
Glycine | 0.208g |
Proline | 0.598g |
Serine | 0.343g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |